Have You Ever Noticed Saliva On Your Pillow After Sleeping? The Cause Will Surprise You!

For most of us has happened after sleep is to notice saliva on the pillow. This is more common than we imagine but the reason for this will surprise you. If this happens to you, then you’re familiar with drool stains on your pillow and having to wipe your mouth when you wake up.

What does this mean?
Usually, people who are very tired and have not slept for a long time will notice saliva on the pillow. This situation happens when you have a good night’s sleep, meaning you did not have the trouble to feel asleep and you did not wake up. Which means that your dream was uninterrupted.

You also may have noticed that saliva leaks out mostly when you sleep on your sides and rarely when you sleep on your back. That’s because, when you sleep on your back, saliva settles at the back of your throat and eventually drains down.

Another reason for this is allergic rhinitis and certain food allergies cause over-production of saliva resulting in drooling.

scientists believe that acid reflux episodes cause gastric acid to stimulate the esophagus, as a result, the esophagosalivary reflex gets excited leading to excessive saliva production.

A sinus infection may be another cause for drooling. Upper respiratory tract infections are usually associated with breathing and swallowing problems, which cause drooling due to the accumulation of saliva.

Also, when your nasal passage is blocked due to flu, you tend to breathe with your mouth, which causes the excess saliva to flow out while sleeping.

You may suffer from sleep apnea. Symptoms of sleep apnea are difficulty sleeping, heavy breathing, loud snoring, or heavy drooling. If you have these symptoms, is better to consult the doctor.

How to prevent drooling on your pillow?

-Try sleeping on your back. If you sleep on side, you are more prone to drooling during the night. This is simply because gravity is causing the mouth to open and allowing drool to pool on your pillow.
-Breathe throw your nose. One of the main reason for drooling is that nasal sinuses are clogged. Because of this, people breathe throw their mouth and drooling in the process.

14 Things Your Eyes Are Trying To Tell You About Your Health

-Your eyes are one of the most sensitive organs in your body. Keeping your eyes in a good health must be one of your priorities , so you should check an appointment to your ophthalmologist once in a while.

We bring you 14 signs that your eyes are giving to you, regarding your health.

Disappearing Eyebrows
-When the outer third of your eyebrows start disappearing, this is a sign for thyroid disease.

A Stye That Won’t Go Away
-If a stye doesn’t go away for a couple of months, or it appears back in the same place, this could be a sign of a rare cancer called sebaceous gland carcinoma. Visit the doctor.

Burning Eyes/ Blurry Vision While Using A Computer
-This is a “computer vision syndrome” (CVS), the result is caused by the lack of contrast in the computer screen and the brightness, and the extra focusing on pixels.

A Small Blind Spot In Your Vision, With Shimmering Lights Or A Wavy Line
-This is a migraine aura. It will follow a migraine or a mild headache.

The Whites Of The Eye Turned Yellowish
-This type of condition is known as jaundice, and this appears if you have a liver dysfunction, problems with the gallbladder or bile ducts.Read Also:   Best Foods for Cleansing Your Liver and Eliminating Belly Fat

Eyes That Seems To Bulge
-This condition is provoked by the thyroid gland, and it’s called hyperthyroidism, the thyroid gland has been overly active.

Sudden Double Vision, Dim Vision, Loss of Vision
-These are all the warning signs of stroke.

Is Poor Vision Inevitable As You Age?
-Well, it’s actually not, but our modern lifestyle (read: computers) can damage our eyes and eyesight if we don’t do regular check-ups. There are still many actions that you can do to restore the eye health, including diet. And, for people that are over their 60’s may need additional treatments if they smoke, are obese, diabetic or they spend a lot of time in front of the computer.

Iridology – Your Eyes A re The Mirrors Of Your Health
-Iridology is a study of the iris of our eyes, and the techniques are used by alternative medicine practitioners. This goes from a theory that the sources are way back in the 17’s century, stating that there is a deep connection between the eyes and the overall health, more precisely, the eyes are alarming us with our inner health state.

-This theory is build up by certain patterns of the eye, the eye color, spots and shapes and the iris is carefully examined in the process and matching it to the iris charts. These charts will help the iridologist to find the possible damages and health issues.

Natural Strategies To Help Protect Healthy Vision
These are the common strategies to help prevent eyesight damage as you age:

-Quit smoking

-Care for your cardiovascular system

-Normalize your blood sugar

-Eat fresh dark green vegetables, especially kale

-Get plenty of omega 3-fatty acids

-Avoid any trans fats

-Avoid aspartame

Antioxidants – Best For Your Eyes
-Antioxidants neutralize the free radicals in our body, which are dangerous. They are dangerous to your eyes too! This is the list of few of the antioxidants that help your system:

-Lutein

-Zeaxanthin

-Black currant anthocyanins

-Astaxanthin

Lutein Helps Your Central Vision
-Lutein and Zeaxanthin are found in potent concentrations in the macula lutea, and are believed to serve two primary roles, the first role is to absorb excess photon energy and the second one is to quench free radicals before they start to destroy the lipid membranes.  Lutein is mainly concentrated in our eyes in the macula, this is the central part of the retina that is responsible for straight-ahead and centered vision. This antioxidant can be found in green vegetables, yellow and orange fruits too.

Astaxanthin – Powerful Protection Against Forms Of Blindness
-Astaxanthin is the best protection for our eyes, because it is valued as the carotenoid for eye health, which prevents blindness. The astaxanthin also helps to maintain the eye pressure levels to the normal range, and supports our eye energy and visual eye activity.

This antioxidant prevents other diseases such as:

-Cataracts

-Age-related macular degeneration (ARMD)

-Glaucoma

-Diabetic retinopathy

-Cystoid macular edema

-Retinal arterial occlusion

-Venous occlusion

-Inflammatory eye diseases (i.e., retinitis, iritis, keratitis, and scleritis)

Empty Your Colon Of Everything You Ate During The Day

The drink we are going to offer you today is one of the most natural and beneficial drinks you can have A natural recipe that will help you detoxify your system, lose abdominal fat, and stimulate your metabolism. A clean and healthy colon is essential for the proper absorption of all the nutrients and vitamins the body needs, and for the correct and complete elimination of toxins.

In addition, the consumption of processed foods results in an inhibition of appropriate body functioning. Some common symptoms of an unhealthy colon include excess weight, constipation, bloating, gas and intestinal discomfort, fatigue, and poor digestion. In addition to promoting colon health and inducing weight loss, this drink will rid your body of toxins and waste and stimulate your metabolism.

It also provides you with additional benefits such as increased energy, healthier bowel movements, less gas and a flatter stomach.

PARSLEY OFFERS MANY ADVANTAGES, SUCH AS:
• Acts as a natural diuretic and removes excess water from the body
• Purifies the blood
• It treats and prevents bladder and kidney infections
• Reduces water retention
• Has powerful anti-inflammatory properties.
• Combats stress and anxiety
• It is rich in flavonoids and powerful antioxidants such as volatile oils
• It fights uric acid.
• Inhibits tumor growth
• Facilitates breathing.

INGREDIENTS :

• 1 lemon
• A handful of parsley
• 1 cinnamon stick or 1 teaspoon of powdered cinnamon
• 1 tablespoon grated ginger or a piece of fresh ginger
• 1 teaspoon cider vinegar
• 500 ml. of water

INSTRUCTIONS :

Pour all the ingredients into a blender until you get a smooth juice.

Drink this mixture before going to bed and you’ll wake up thinner!

The effects are impressive!!

Remove Blackheads With One Simple And Effective Trick

I bet as every other individual, and especially when we talk about women dreams about having a clear, healthy and radiant skin, which in return makes us look attractive and beautiful.
But there is this small but big thing that comes in the middle of our dreams and reality and this is the blackheads. These fellas are actually tiny pimples which contain no skin. Therefore when they become exposed to moisture and air, are easily oxidized and in favor change their color into dark brown-black.

We find all the time and read about some natural remedies that may be able to help us remove this unpleasant little blackhead. At times, blackheads are pretty easily removed from our face and skin by scrubbing, but some times, you will require something more effective and powerful to get rid of this blackheads and solve the troubling issue.

So in this text, we will reveal the best way according to our experience to get rid of the annoying blackheads, painlessly and really quickly!

So this is our way to Get rid of blackheads with a simple homemade treatment!

You will require:

• -1 tablespoon salt
• -2 tablespoons Mint toothpaste
• -2-3 ice cubes
• -Spoon
• -Small bowl for mixing

Method of preparation:

We will take the bowl and put In it, 2 tablespoons of mint toothpaste then mix it with a tablespoon of salt. You will get a mixture like a paste that you should apply on the nose and affected areas with blackheads.

The paste mixture should stay on the nose for 5 minutes in order to dry, when the timer expires, put some water and massage gently in a circular motion. When this is performed, next step is to close the pores, in order to achieve that, you will be required to rub the ice cubes on the nose as cold is causing our skin to tighten, afterward you will dry your skin as well as your nose.

This will be all you need to do! So quickly and effectively your nose will be clear of blackheads!

How it works and why it’s effective:

Salt does not dissolve in toothpaste, and this is why this combination is perfect. Salt has a strong antibacterial effect and effectively defoliates the skin like face scrub gel. On the other hand, we have the toothpaste which contains mint and that mint successfully opens the pores and fight the bacteria. The toothpaste cleanses the pores deeply and therefore eliminates the blackheads.

If you have dry skin, then you should apply a moisturizer at the end of the finished process. Moreover, do not worry if the nose becomes a bit red, this will disappear soon. Also, you should be careful and massage the nose really gently.

We know that blackheads are prone to returning and are stubborn, so after a while when they are back you can repeat the process and get your skin back on track.

YOU THINK THAT 120/80 IS NORMAL BLOOD PRESSURE: YOU ARE COMPLETELY WRONG!

The hindered opinion that 120/80 is normal blood pressure. And that all values ​​above it are an urgent call for an emergency visit to a cardiologist – they no longer apply.

The European Cardiology Association issued new guidelines, according to which a normal 140 systolic and 90 diastolic pressure is normal.

“Most people think that 120/80 is normal pressure. But blood pressure to 140 with 90 is the limit that is considered normal. However, this does not apply to diabetics. For which the limit is 130 with 80, as well as in the older population, “says Belyslin.

Experts confirm that although most people consider that 120 with 80 is the ideal pressure value, for them it is the limit to 140 by 90.

Earlier, on the other hand, it was thought that if someone had a pressure of 139 with 89, he was already in pre-hypertensive condition. And that he had to drink medication in order not to increase the risk of heart attack.

Some experts explain the movement of borders by changing everything else, and in parallel – and the way of life. In Europe, the criteria for high blood pressure are slightly more flexible. With attention being paid to each patient, in order to avoid complications that cause high pressure.

In the world, every fifth person suffers from high blood pressure. It was once considered a disease of old people. But today it is increasingly prevalent in the twenties and thirties of life.

People who have high blood pressure often have no symptoms. Which is the reason that arterial hypertension is called a “silent killer”. Some people have symptoms, but they are very unspecific. Such as headache, blinking in the eyes, buzzing in the ears, dizziness, walking instability, and a feeling of pressure in the chest.

Therefore, the disease remains undetected for a long time. And is most often observed in random measurements, most often after complications. Hypertension damages the blood vessels, and the first stroke is the heart muscle.

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

Not everyone is inclined to exercise everyday. Most women face constraints because of family and work leaving little time to pay attention to themselves. However, if you know how to apply the right hacks to your life, you can easily sneak in that precise workout to get the desired effect on your body such as these easy exercises to slim your legs which can be performed just before you sleep. In fact, aren’t you habituated in putting your legs up on the wall while speaking on your cell to a friend? Why not get a workout in that time. It just takes 3 minutes.

What to do to make your legs slender

1. Workout place: a bed.
2. Workout duration: 3 minutes.
3. When to work out: after you wake up or before going to bed at night.
4. Frequency: every day.

1# Toning the front part of the thighs

Works and tones the front part of the thighs, knees, and abs.


The initial position: Lying on your back, arms down on both sides of the body. Raise your legs so that they make a 90-degree angle with your body. Don’t bend your knees. Pull your toes up. Bend your knees one by one, and return your legs to the initial position. Keep your knees together, and keep the front part of your thighs tensed.

Repeat: 10 times for each leg.

Self-check if you’re doing it right: Feeling hot in your muscles.

Important: In the initial position, your knees should be as straight as possible.

2# Toning the back part of the thighs

Works and tones the front and back part of the thighs, knees, and abs.


This exercise consists of 2 parts.

The first part: The initial position — lying on your back, legs raised, toes pulled toward your body. Hold your knees together, and bend your knees one by one. Important: your toes should always be pulled toward your body, and your heels should reach your buttocks.

Repeat: 10 times for each leg.
The second part: The initial position — lying on your back, legs raised and a little bit bent at the knees. Make swings with both legs, raising your buttocks and keeping the upper part of your legs tensed.

Repeat: 20 times.

Self-check if you’re doing it right: Feeling the tension in the muscles of the back part of your thighs and feeling a slight burning.

3# Toning the inner part of the thighs
Works and tones the upper part of the legs, buttocks, and abs.


The initial position: Lying on your back, keeping your legs raised and crossed with your right leg over your left leg. Both legs are tensed and pressed against each other. Bend your knees toward the sides to make a “plié” movement, and then return to the initial position.

Important: Yourlegs should always be tensed and pressed against each other.

Repeat: 10 times with your right leg in the upper position and 10 times with your left leg in the upper position.

Self-check if you’re doing it right: Feeling leg pressure, knees control.

One of the biggest advantages of this set of exercises is that it can be very useful for those who suffer from swollen legs and varices.

But there is a way to get rid of swelling, pain, and the feeling of tiredness in the legs if those are caused not by a disease but by an unhealthy mode of living, such as sedentary work, the wrong shoes, or a lack of physical activity.


Specialists suggest 3 simple rules:

1. Walking. It might seem strange, but the more you walk the less your legs swell and become painful. The most important condition is comfortable footwear. An optimal amount of walking is 30-60 minutes 3 times a week. In order to speed up blood flow, walk for 10 minutes every 2 hours.
2. Exercise for the ankles. Every time you remember this, bend your ankles for 20-30 times, pulling your toes toward and away from your body. This exercise improves blood circulation and helps to remove excess liquid.
3. If you like fitness, go for swimming or water aerobics. “Struggling” against water pressure helps to improve water and blood flow in the limbs.

What do you think about these methods of improving the health of your legs? Share your opinion with us in the comments.

6 tips to get your pre baby body back in no time | Postpartum tips

One of the biggest fears you have when you are pregnant is not being able to get back to your pre baby body, am I right?

During the last few weeks of my pregnancy my stomach got so big! I knew my body was going to look extremely different after I gave birth.

When you are pregnant your uterus grows and your stomach stretches. After pregnancy, your uterus begins to shrink and you are left with lose skin on your belly and sometimes uninvited extra weight.

I’ve been told that our bodies are never the same after we have a baby. So I had tried to mentally prepare myself to accept my new body. But, after delivering my baby I realized how unhappy I was with the change. I didn’t feel confident anymore and I had to do something about it.

So I did, I worked really hard and made sacrifices to lose the weight and tighten my belly again. I’ll be honest, it wasn’t easy. But, I did see results in just 2-3 months.

If you are a new mom and you are struggling to lose the baby weight or if you are pregnant and want to know what to do after you have your baby to get your body back, then please keep reading. I’ve listed 5 tips that will get you back to your pre baby body in no time!

1. Exercise
Exercising is the most important thing that you must do to get your pre baby body back. If you worked out before and during your pregnancy, guess what! It’s going to be easier to accomplish your body goal.

It’s completely safe to exercise during your pregnancy. It might even help induce labor. I was at the gym 5 times a week when I was pregnant, I would stretch, run, and even lift sometimes, up until the day that I gave birth to my son.

After the delivery, I allowed my body to heal for 40 days. Then, I returned to the gym and I went in hard! My partner is a former NFL player, he was my trainer. It was great to have his help because it helped me be consistent.

Hey mom, I know that you’ll be busy with your new baby. But I’m telling you, you have to make time to workout because consistency is the KEY. If you can’t go to the gym, do home workouts.

2. Support belt
This is a 3 in 1 Recovery Support Belt that you absolutely NEED after you have a baby. I wore this belt for 6 weeks and only removed it for a few minutes throughout the day to rest.

I really love this belt because you can make it as tight as you want. It was actually very uncomfortable because I would make it super tight but I just dealt with it. Yea! I wanted my body back that bad.

Anyway when you are pregnant your organs move out of place to make room for your baby, crazy right?

This belt also helps everything shift back into place. Throughout the 6 weeks you will notice your stomach getting tighter and tighter.

I slowly reduced the amount of time I would wear it for, until I felt I no longer needed it.

3. Eat Healthy
You really have to let go of junk food if you want to succeed in this journey.

You also have to eat the right foods to get proper nutrition.

Trust me, I know how hard it is to let it all go. The only reason I did it is because I was breastfeeding and I wanted my baby to eat good.

If you’re not breastfeeding, do it for YOU.

4. Body care products
After you have your baby, your stomach can become darker than the rest of your body because of the loose skin. You can also develop stretch marks after your pregnancy so, it’s important that you stay moisturized.

I used a few products to prevent stretchmarks during my pregnancy and I continued to use them after. They not only helped prevent stretch marks, but also brightened my skin.

The products I used are oils, butters and exfoliants that heal the skin, improve elasticity, lock moisture and even help reduce the appearance of existing stretchmarks.

5. Breastfeeding/ Pumping
Did you know that breastfeeding burns calories?

That’s right! I couldn’t believe it either but you burn hundreds depending on how much you are breastfeeding. On average you can burn an extra 200-500 calories a day.

I actually lost too much weight at one point. I was flat! I lost my butt and my thighs that’s why I mention #3, if you don’t have the proper nutrition you will end up looking like a tortilla.

I’m serious.

Tips for faster results
It’s not easy to get back to how your body was pre pregnancy. But know that if you set goals, make time and really push yourself. Then, you can accomplish anything!

Here are a few more tips you can follow for even faster results!

1. Have a set time for the gym and focus on stomach workouts.

2. If you don’t buy it, you don’t eat it. So don’t buy junk!

3. If you can, breastfeed exclusively.

4. Use products when you wake up, before bed and throughout the day.

5. The belly band can be uncomfortable but wear as much as you can, especially in the beginning.

6. BE CONSISTENT.

Truth is, you won’t see results unless you are consistent. So just do it!

Goodluck!

How To Remove Under The Skin Pimples Without Damaging Your Skin

Pimples warts are a nuisance. Learn how to bring them to the skin surface and how to get rid of them efficiently.

Herbal acne cream

It seems to be very smelly.
Look for a mix of bruising with the sneeze, with cures for healing.

Compressors
Place hot compresses on the swelling area Heat of hot water will attract bacteria to the surface and open the pores.

Compressor hot and cold
On the same thing, you have tried your skin to “throw” the infection out.

Old medicines
Crush a large spoon of cooked onions and a stunning blister.

Black tea bags
It will help you smoke tannins and infections.

A Simple Vaseline Trick To Remove Unwanted Hair On The Body

This mixture can be used all over the body including your face too. Some of us have problem areas that has stubborn hairs that has refused to remove no matter how hard we try.

Problem Areas include:

The hair on the armpits

The hair on the upper part of the lips (this can be pretty embarrassing especially for women and young girls)

The pubic area (every lady is looking to achieve a hairless bikini line)

The legs

What You Need:

• 1 table spoon gram flour

• Half table spoon of turmeric powder

• 3 table spoons of milk(powder)

 Half tea spoon of vaseline

The steps:

1 In a mixing bowl add the gram flour, turmeric powder and milk

2 Mix all of it together

3 Now add the half tea spoon of vaseline and mix it again

4 Apply this paste on your skin in direction of hair growth/problem areas

5 Now leave it to dry completely

6 Once it is dry, remove it in the opposite direction of hair growth

7 Wash your skin with plain warm water

How many Times should you do this:

You can do this everyday.

5 Types of Tummies and How to Get Rid of Each of Them

It must be scary to see a tummy that is hanging and looks extremely bloated, isn’t it ladies? If you want to get rid of the belly fat you have you first need to find the reason why is it there in the first place.

In order to find what is causing the tummy to appear you need to know every information there is to know about them, why do they appear, the different types and of course how to get rid of them. It can appear if you start gaining weight or eat too much at a certain meal but here are the five main types of tummies that are most common amongst people:

1. Alcohol belly
Drinking alcohol such as wine or other more severe drinks can cause improper digestion and they are packed with unwanted calories that only do harm to your weight. So try stopping with consumption of alcohol and focus more on veggies and fruit in your diet.

2. Mommy’s belly
This one appears after you give birth and you should control your meals a bit, exercise as much as you can and do frequent massages to these areas.

3. Stressed-out belly
Having insomnia or just being overwhelmed with stress can cause the appearance of a bloated tummy. Eat healthier food and sleep at least eight hours a night so you can look and feel better.

4. Hormonal belly
This type of belly is a result of hormonal imbalance and your body needs a change of lifestyle as well as a medical treatment.

5. Bloated belly
If you have certain problems with your digestion it can appear as If your stomach is huge. Drink a lot of water and take probiotics to solve this issue.

LADIES, IF YOU SHAVE YOUR PUBIC HAIR, READ THIS!

A FEW SOCIOLOGICAL THEORIES HAVE SUGGESTED THAT SHAVING OF THE PUBIC HAIR HAS TO DO WITH CULTURAL TRENDS SPAWNED BY CERTAIN HAIRLESS ACTORS AND ACTRESSES OR EVEN A MISGUIDED ATTEMPT AT HYGIENE.

Pubic shaving actually originated in ancient Egypt and Greece, when prostitutes had to shave for both hygienic reasons and as a clear sign of their profession. Although female body shaving was established as the norm between 1915 and 1945, pubic hair removal did not actually gain a strong foothold until the 1980’s.

However, a new study shows that 60 % of women had, at least, one health complication incurred from pubic hair removal, typically epidermal abrasion (invisible cuts to the skin) and ingrown hairs. It was also shown to cause severe skin irritation, infections and – according to an older study – increase the spread and transmission of STIs.

These are the real reasons why you should not remove your pubic hair:

Pubic hair helps control your body temperature.

We all know that hair helps regulate body temperature, but how exactly? Hair follicles help with sweating.

There is a sebaceous gland on each hair follicle which releases oils onto the hair, that in turn allows the oils go up to the skin’s surface. When this oil evaporates, it cools the skin because of its latent heat.

Pubic hair actually protects you.

The pubic hair protects you from diseases and skin problems. Among other protections, it helps to prevent foreign particles like dust and pathogenic bacteria from entering your body.

Pubic hair contains pheromones.

Scientists are of the belief that pubic hair retains secretions that are otherwise referred to as pheromones. This is what attracts us to each other. The body gives off more pheromones as you sweat and those secretions are retained in the pubic hair regions.

Higher risk for genital warts.

Genital warts are located near or at the private areas. Warts appear as bumps or growths. They tend to be whitish or flesh colored. Many times a person with genital warts doesn’t know that he or she has it. If you remove your pubic hair, you are putting yourself at a higher risk of contracting genital warts.

You are more likely to catch molluscum contagiosum (viral infection).

Shaving or waxing your pubic hair increases your risk of contracting a viral infection. Research has shown that hairless genitals may provide an opportunity for s*xually transmitted diseases like molluscum to take hold, with shaving showing the strongest association. Molluscum contagiosum is spread easily, and it has been suggested that the virus may have spread primarily through self-infections caused by scratching skin irritated by shaving.

It causes skin problems in your private area.

Removal of pubic hair naturally irritates the hair follicles, leaving microscopic open wounds. Frequent hair removal is necessary to stay smooth, causing regular irritation of the shaved or waxed area. Many doctors say it is not unusual to find patients with boils and abscesses on their genitals from shaving as well as cellulitis, an infection of the scrotum. Being on the private parts, these skin issues are often more uncomfortable than they would be upon other parts of the body.

Hair removal is more dangerous for overweight women.

The new American study found that complications were twice as likely for overweight or obese women, and three times more likely if they removed all their pubic hair because, for larger women, their skin will be closer together.

Even with these risks laid out, it’s entirely personal preference – you just need to be aware of the risks. Some cultures have been doing it for centuries. If you’re worried about an infection, go and see your doctor, otherwise, you don’t really need to discuss it with a GP.”

8 THINGS YOU SHOULD NOT DO TO YOUR PRIVATE PART

Your private part needs much more attention than you think. You must take care of it.
Here are 8 things that you should never do to your private part!

#1 If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet.

#2 Try not to scratch your private part, if you do not want infections.

#3 Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part.

#4 Avoid using aromatic soaps.

#5 Make sure that you disinfect your private part correctly. You do not want infections, right?

#6 Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe.

#7 When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet.

#8 Try to limit sweets and add fruits and vegetables to your diet.